Teachings

Lama Zopa Rinpoche at Lawudo Retreat Center, Nepal, 1990. Photo: Merry Colony.
By Kyabje Lama Zopa Rinpoche in Florence, Italy 1990

After a short discourse on emptiness, Rinpoche teaches tong-len, or taking and giving—the meditation practice of generating bodhicitta by taking on the suffering of others and giving them happiness

Chapters:
Actualizing the Wisdom Realizing Emptiness •
Taking the Suffering of Others •
Giving Your Body to Others •
Lama Zopa Rinpoche teaching in Singapore, 2010. Photo by Kunsang Thubten (Henri Lopez).
By Kyabje Lama Zopa Rinpoche

A student wrote to Rinpoche asking for practices for the rest of his life. Rinpoche responded with this advice.